Join Coach Hildebrandt at MKG Fitness on Saturday, April 6th at 10 am for a BMU Seminar. All levels are welcome, from beginners to intermediate.We will work on skills on each segment of the bar muscle up to help you achieve a fluid bar muscle up.For those who establish a bar muscle up after skill…

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Celebrate 10 Years of CrossFit MKG!

In 2012, CrossFit MKG opened its doors with a brand-new program aimed at those who were looking for a place where they could work towards their fitness goals as part of a community. After lots of ups and downs, especially due to the unpredictable nature of the pandemic, we are proud to announce that we…

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Seattle Savate French Kickboxing Workshop

Savate / French Kickboxing With Professor Salem Assli Date: September 21st and 22nd, 2019 Time: Saturday 12 pm to 4:30 pm Sunday 12 pm to 4:30 pm Sale Price:  $160 Both Days or $100 for one day (Reg. $175 for both days $100 for one day) Professor Salem is a full instructor under Guro Dan Inosanto…

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FREE Boxing and Kickboxing Workshop 7/27/2019

Boxing and Kickboxing Workshop! Pad holding is an art form – you need to remain safe, feed on target, watch your partner for openings, and provide solid structures for striking. Pad hitting is a science – you shouldn’t train ON your partner, you need to be accurate, and you can’t train well if your pad…

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FREE Introductory Workshops This January at MKG!

These two workshops are absolutely THE BEST way to check out our martial arts programs. BOXING & KICKBOXING ESSENTIALS If you’ve ever thought about boxing, kickboxing or good martial arts and self defense training this FREE workshop is the best way to get a feel for our classes and LEARN something too. If you’re an…

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MKG Seattle Summer Camps For Kids 2017


MKG SUMMER CAMPS FOR KIDS NOW ENROLLING! ON SALE NOW: Are you looking for a fun, high energy, and creative way to keep your child active this summer? MKG Martial Arts has just the thing! We have come up with four summer camps that will challenge your child to be creative, active and help them…

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MKG Holiday Party and Potluck


Bring the whole family on December 16th to celebrate the holidays. Each program will be hosting a special 1 hour class open to all levels, then we will bring it together and party with a movie and potluck. Choose between these classes: Kids Martial Arts Spin Kick Class Adult Martial Arts Methods Class Max Kickboxing…

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Job Opportunity: MKG Seattle Seeking General Manager


Job Opening: MKG Seattle Seeking General Manager Now Hiring: General Manager Immediate opening and seeking a General Manager for our 600 member and growing martial arts, CrossFit and fitness facility. The GM will have direct responsibility for facility operation and revenue generation through memberships, sales and marketing, program development, customer service, retention, retail sales, staff…

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Mother’s Day Month of May Promotion


Happy Mother’s Day From MKG Seattle. We Appreciate All That You Do! MKG Special Offer MKG Special Offer: As our way of saying thank you for all of the wonderful things you do, MKG has decided to offer a FREE month of classes in our MKG Essentials Program for all of the moms in Seattle.…

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FREE Shoulder Mobility Workshop


FREE Shoulder Mobility Workshop!   Dr. Raymond Sue will be at MKG Seattle on April 16th hosting a FREE shoulder mobility workshop. During this workshop he will give you the skills needed to improve shoulder mobility to not only improve performance, but also, prevent injury. Learn the skills to keep your aches and pains at…

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