Boxing Classes

Basic boxing skills are absolutely essential for martial arts and self defense and a fantastic total body workout. Learn the fundamentals of offense, defense and footwork in our 4 weekly classes. Learn more then contact us below or at 206-789-2411 anytime.


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Seattle Boxing Classes

Boxing classes and boxing workouts are among the most popular offerings at MKG Seattle. 

Sometimes referred to as the ‘sweet science’ boxing offers fantastic total body fitness benefits while learning an art form that has existed for thousands of years.  

We welcome the beginner as well as advanced athletes in our program. 

Classes include pad work, heavy bag, speed bag, partner drills, shadow boxing, plyometrics and agility training and more.  Always fun and never boring!

Things you will learn

Here are a few things you will learn when you take MKG's Boxing classes

Basic self defense

A sense of community





Beginner friendly


Manage stress

Base martial arts skills


Overall fitness

Not just a boxing gym

Every program at MKG is treated like a school or academy rather than just a gym and our boxing training is no different. You will learn the fundamental punches, stance, footwork and defense as well as advanced counters and combinations.

For those who know anything about MKG one of mottos is ‘Leave Your Ego’ at the door. There is no place here for those who think too highly of themselves and our environment is one of the friendliest around. We will get to know you, push you to work hard and accomplish your own goals.

boxing classes

Educated Boxing Instructors

Every health club, fitness kickboxing studio and MMA gym claims to offer boxing instruction but few have qualified trainers. Our program has been instructed and/or influenced by two-time Olympian Robert Shannon, Olympian Queen Underwood, Coach Ricardo Acuna, Ringside Boxing Tournament Champion Tammy Wilson, Professor Leonard Trigg, Cappy’s Boxing and many others.

Our coaches are actually taught how to teach as well as box and are expert at running group classes as well as private instruction if requested.

Gled D

Google Review

MKG is not a gym, it is a martial arts school. You can get a work out and hit or kick a heavy bag anywhere. But if you really want to LEARN martial arts and immerse yourself in multiple art forms, then you owe it to yourself to give MKG a try. I took my first Phase/Mixed Arts class at MKG about 8 years ago and have been enrolled at the school since. I consider the students and instructors at MKG some of my dearest friends, more like a part of my extended family. The sense of community is second to none.


Bruce S

Google Review

I have been training at MKG for 5 years now, and continue to be impressed with the quality of martial arts instruction. The instructors are awesome, your training partners are enthusiastic, and the training facilities are top notch. Plus, it's one of the few schools in the country that teaches savate. Seriously, if you want to train in martial arts, come check out MKG.


Google Review

MKG is an amazing place to train, I never felt better than when I was training there. The people are incredible, and I only felt self concious for the first few days of class, after that I felt like I belonged. Everyone is easy to talk to, and the trainers are all great people. I recommend it for anyone either trying to get into shape, or learn martial arts. It's a great place to train.

Corrine B...

Yelp Review

I've NEVER had so much fun working out. And working out was my original intention for starting martial arts classes but I didn't know I would enjoy learning about the different types of arts they teach. I started only going to two classes a week but now do 6 classes a week.


Lonnie N...

Yelp Review

I've moved around a lot in my life, and since I've been a life-long martial artist, this means I have trained in a lot of different schools. I've been at MKG since April of 2012, and have to say that I have never trained at a finer martial arts educational institution.


Tim P...

Yelp Review

There are no egos at MKG, I sense that the instructors and advanced students place the needs of the beginning and intermediate students above their own. MKG also host some of the world's foremost instructors who teach seminars on the weekends; there is so much going on its hard to keep track of it all.


How to progress your skills

While you can take boxing specific classes only the MKG schools are world famous for cross training in several methods simultaneously. Bruce Lee’s concept that in an unarmed confrontation there are four basic ranges: 1) Kicking, 2) Boxing/Punching, 3) Trapping and 4) Grappling.

We are the best at integrating at integrating the arts at the highest level.

If your primary interest is Fitness Boxing or Fitness Kickboxing you may want to consider our MAX 10 Fitness Boot Camp page as well.

Call 206-789-2411 for details.


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