Request Program Details Below and Current Web Specials
Tammy is the co-owner of MKG Martial Arts & Fitness and the manager for the CrossFit @ MKG program. Tammy has an extensive teaching background in everything from group fitness, Boxing, TRX, bootcamp, Muay Thai, self-defense, CrossFit, to coaching competitors.
She holds the rank of Level 2 Instructor under Sifu Rick Faye in Martial Arts, White Glove in Savate Kickboxing under Professor Salem Assli and an Full Instructorship in Thai Boxing under Ajarn Chai Sirisute.
a constant in my life ever since. It has not only enhanced my fitness, but given me back mobility in my knees that doctors told me I would never regain after a couple of surgeries. I thoroughly enjoy coaching and consider it a privilege to help others in their fitness journey.
Scott Hildebrandt - Head Crossfit Coach
Crossfit Certified Level 1 Coach
to get in the best shape of my life by age 40, but had no idea how. Then my wife suggested I should try crossfit. I joined a local affiliate soon thereafter and it has been a passion of mine ever since. It was amazing how the crossfit workout methodology yielded the physical results I was looking for. What I didn’t expect was how motivating mentally it would be. To walk out of class each day with a sense of accomplishment provided my soul such an uplift. The best part was being able to share it with multiple people. The positive community vibe you get to experience is unlike anything else. I recently became a coach to make a difference in people’s lives. I want to see other individuals achieve their fitness goals and experience the other positive benefits of crossfit.