CrossFit
CROSSFIT SEMINAR – BAR MUSCLE UP – April 6th, 2024
Join Coach Hildebrandt at MKG Fitness on Saturday, April 6th at 10 am for a BMU Seminar. All levels are welcome, from beginners to intermediate.We will work on skills on each segment of the bar muscle up to help you achieve a fluid bar muscle up.For those who establish a bar muscle up after skill…
Read MoreCelebrate 10 Years of CrossFit MKG!
In 2012, CrossFit MKG opened its doors with a brand-new program aimed at those who were looking for a place where they could work towards their fitness goals as part of a community. After lots of ups and downs, especially due to the unpredictable nature of the pandemic, we are proud to announce that we…
Read MoreMKG Seattle – Pinehurst/Northpark Indoor Class Schedules (Phase 2 Guidelines)
This is the schedule for indoor classes currently available at MKG Seattle. Whether your interest is fitness, strength training, martial arts, stress relief or general interest there is something for EVERYONE. Anyone looking for Kids Martial Arts classes will find that we have classes running Tuesdays & Thursdays from 4:10 – 4:55 pm, and advanced…
Read MoreMKG Fitness – Northpark Facility Indoor Class Schedule (Phase 2 Guidelines)
This is the schedule for indoor classes currently available at MKG Seattle. Whether your interest is fitness, strength training, stress relief or general interest there is something for EVERYONE. Some of our classes have been broadcast LIVE on Zoom for students to participate from home. Those classes were recorded and uploaded to our archive for…
Read MoreMKG SEATTLE ONLINE CLASSES
MKG SEATTLE VIRTUAL CLASS SCHEDULE MKG Seattle Members and Friends, MKG Seattle was forced to close our physical space due to the coronavirus pandemic on 11/16/2020. With the updated health & safety guidelines provided by the state of WA, we have reopened for limited in-person instruction starting on 1/11/2021. Luckily we have been able to…
Read MoreHome training and workouts for MKG Seattle members!!!
Training at Home During the Coronavirus Closure Resource Library General MKG Facebook Groups We’ll send our workouts to members by email occasionally and sometimes to our public Facebook pages but most of our online training will be provided or linked in these Facebook Groups. MKG Seattle Martial Arts Members & Friends MaxFit Fitness Members and…
Read More