CROSSFIT WORKSHOP – OLYMPIC LIFT (CLEAN)

With Coach Tammy Wilson Join Coach Wilson at MKG Fitness on Saturday, June 1st at 9:30 am for an Olympic Lift (Clean) Workshop. All levels are welcome, from beginners to intermediate.Workshop will be on the Olympic Lift (Clean).Great for beginners and those still new to the movement. Ask a coach if you have questions. Time:…

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CROSSFIT SEMINAR – BAR MUSCLE UP – April 6th, 2024

Join Coach Hildebrandt at MKG Fitness on Saturday, April 6th at 10 am for a BMU Seminar. All levels are welcome, from beginners to intermediate.We will work on skills on each segment of the bar muscle up to help you achieve a fluid bar muscle up.For those who establish a bar muscle up after skill…

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Celebrate 10 Years of CrossFit MKG!

In 2012, CrossFit MKG opened its doors with a brand-new program aimed at those who were looking for a place where they could work towards their fitness goals as part of a community. After lots of ups and downs, especially due to the unpredictable nature of the pandemic, we are proud to announce that we…

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MKG SEATTLE ONLINE CLASSES

MKG SEATTLE VIRTUAL CLASS SCHEDULE MKG Seattle Members and Friends, MKG Seattle was forced to close our physical space due to the coronavirus pandemic on 11/16/2020.  With the updated health & safety guidelines provided by the state of WA, we have reopened for limited in-person instruction starting on 1/11/2021. Luckily we have been able to…

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Home training and workouts for MKG Seattle members!!!

Training at Home During the Coronavirus Closure Resource Library General MKG Facebook Groups We’ll send our workouts to members by email occasionally and sometimes to our public Facebook pages but most of our online training will be provided or linked in these Facebook Groups. MKG Seattle Martial Arts Members & Friends MaxFit Fitness Members and…

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