MAX10

Home training and workouts for MKG Seattle members!!!

Training at Home During the Coronavirus Closure Resource Library General MKG Facebook Groups We’ll send our workouts to members by email occasionally and sometimes to our public Facebook pages but most of our online training will be provided or linked in these Facebook Groups. MKG Seattle Martial Arts Members & Friends MaxFit Fitness Members and…

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Next MAX10 Fitness Boot Camp Details

UPCOMING MAX10 FITNESS 2020 BOOT CAMPS Spring 2020 10-Week Boot Camp Challenge March 28th to June 6th, 2020   This dynamic program shreds fat with kickboxing and boxing classes and builds and tones muscle with TRX Suspension Training, kettlebells, dumbells, and much more so you burn more calories all day long.   “… FOR THE…

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UPCOMING MAX FITNESS 2020 BOOT CAMPS Spring 2020 10-Week Boot Camp Challenge March 28th to June 6th, 2020   This dynamic program shreds fat with kickboxing and boxing classes and builds and tones muscle with TRX Suspension Training, kettlebells, dumbells, and much more so you burn more calories all day long.   “… FOR THE…

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MKG Holiday Party and Potluck

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Bring the whole family on December 16th to celebrate the holidays. Each program will be hosting a special 1 hour class open to all levels, then we will bring it together and party with a movie and potluck. Choose between these classes: Kids Martial Arts Spin Kick Class Adult Martial Arts Methods Class Max Kickboxing…

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FREE Shoulder Mobility Workshop

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FREE Shoulder Mobility Workshop!   Dr. Raymond Sue will be at MKG Seattle on April 16th hosting a FREE shoulder mobility workshop. During this workshop he will give you the skills needed to improve shoulder mobility to not only improve performance, but also, prevent injury. Learn the skills to keep your aches and pains at…

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MKG Valentines Sale!

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Looking for something new this Valentines Day!   Everything is better when you have a partner to do it with! So this year MKG is extending a special offer for Valentines Day. For the price of $19.99 you and your significant other each get a consultation to set up your martial arts or fitness goals,…

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Functional Mobility Workshop

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FUNCTIONAL MOBILITY WORKSHOP COMPLIMENTARY MUSCULOSKELETAL EVALUATIONS PRESENTED BY DR. RAYMOND SUE, AIRROSTI CERTIFIED PROVIDER Learn how to move better, feel better and perform at your best! During this great workshop, Dr. Raymond Sue will give you some simple yet vital tools to keep those aches and pains at bay so that you can continue training…

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Seattle Documentary Screening and Nutrition Lecture!

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MUST SEE! Seattle Documentary Screening and Nutrition Lecture!     If you haven’t seen this documentary it can change your life.  If you have watch it again and join the discussion after! URGENT: Space is Extremely Limited. Reserve Sunday morning January 11, 2015 to watch an amazing and powerful documentary about diet and the food…

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Yoga 4 week series starts January 5th

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  Yoga is the perfect complement to your martial arts or fitness training.  Increase balance, flexibility and awareness with our 4-week series.  Suitable for all fitness levels. Sign up at the Front Desk.  Open to ALL PROGRAMS and non-members.  

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