MAX10
Celebrate 10 Years of CrossFit MKG!
In 2012, CrossFit MKG opened its doors with a brand-new program aimed at those who were looking for a place where they could work towards their fitness goals as part of a community. After lots of ups and downs, especially due to the unpredictable nature of the pandemic, we are proud to announce that we…
Read MoreMKG Seattle – Pinehurst/Northpark Indoor Class Schedules (Phase 2 Guidelines)
This is the schedule for indoor classes currently available at MKG Seattle. Whether your interest is fitness, strength training, martial arts, stress relief or general interest there is something for EVERYONE. Anyone looking for Kids Martial Arts classes will find that we have classes running Tuesdays & Thursdays from 4:10 – 4:55 pm, and advanced…
Read MoreMKG Fitness – Northpark Facility Indoor Class Schedule (Phase 2 Guidelines)
This is the schedule for indoor classes currently available at MKG Seattle. Whether your interest is fitness, strength training, stress relief or general interest there is something for EVERYONE. Some of our classes have been broadcast LIVE on Zoom for students to participate from home. Those classes were recorded and uploaded to our archive for…
Read MoreMKG Seattle – Pinehurst Martial Arts & Kickboxing Schedule 2023
This is the schedule for indoor classes currently available at MKG Seattle. Whether your interest is fitness, martial arts, stress relief or general interest there is something for EVERYONE. Anyone looking for Kids Martial Arts classes will find that we have classes running Tuesdays & Thursdays from 4:10 – 4:55 pm, and advanced classes on…
Read MoreMKG SEATTLE ONLINE CLASSES
MKG SEATTLE VIRTUAL CLASS SCHEDULE MKG Seattle Members and Friends, MKG Seattle was forced to close our physical space due to the coronavirus pandemic on 11/16/2020. With the updated health & safety guidelines provided by the state of WA, we have reopened for limited in-person instruction starting on 1/11/2021. Luckily we have been able to…
Read MoreHome training and workouts for MKG Seattle members!!!
Training at Home During the Coronavirus Closure Resource Library General MKG Facebook Groups We’ll send our workouts to members by email occasionally and sometimes to our public Facebook pages but most of our online training will be provided or linked in these Facebook Groups. MKG Seattle Martial Arts Members & Friends MaxFit Fitness Members and…
Read MoreNext MAX10 Fitness Boot Camp Details
UPCOMING MAX10 FITNESS 2020 BOOT CAMPS Spring 2020 10-Week Boot Camp Challenge March 28th to June 6th, 2020 This dynamic program shreds fat with kickboxing and boxing classes and builds and tones muscle with TRX Suspension Training, kettlebells, dumbells, and much more so you burn more calories all day long. “… FOR THE…
Read More
UPCOMING MAX FITNESS 2020 BOOT CAMPS Spring 2020 10-Week Boot Camp Challenge March 28th to June 6th, 2020 This dynamic program shreds fat with kickboxing and boxing classes and builds and tones muscle with TRX Suspension Training, kettlebells, dumbells, and much more so you burn more calories all day long. “… FOR THE…
Read MoreMKG Holiday Party and Potluck
Bring the whole family on December 16th to celebrate the holidays. Each program will be hosting a special 1 hour class open to all levels, then we will bring it together and party with a movie and potluck. Choose between these classes: Kids Martial Arts Spin Kick Class Adult Martial Arts Methods Class Max Kickboxing…
Read MoreFREE Shoulder Mobility Workshop
FREE Shoulder Mobility Workshop! Dr. Raymond Sue will be at MKG Seattle on April 16th hosting a FREE shoulder mobility workshop. During this workshop he will give you the skills needed to improve shoulder mobility to not only improve performance, but also, prevent injury. Learn the skills to keep your aches and pains at…
Read More