MKG SEATTLE VIRTUAL CLASS SCHEDULE MKG Seattle Members and Friends, MKG Seattle was forced to close our physical space due to the coronavirus pandemic on 11/16/2020.  With the updated health & safety guidelines provided by the state of WA, we have reopened for limited in-person instruction starting on 1/11/2021. Luckily we have been able to…

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Training at Home During the Coronavirus Closure Resource Library General MKG Facebook Groups We’ll send our workouts to members by email occasionally and sometimes to our public Facebook pages but most of our online training will be provided or linked in these Facebook Groups. MKG Seattle Martial Arts Members & Friends MaxFit Fitness Members and…

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UPCOMING MAX10 FITNESS 2020 BOOT CAMPS Spring 2020 10-Week Boot Camp Challenge March 28th to June 6th, 2020   This dynamic program shreds fat with kickboxing and boxing classes and builds and tones muscle with TRX Suspension Training, kettlebells, dumbells, and much more so you burn more calories all day long.   “… FOR THE…

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UPCOMING MAX FITNESS 2020 BOOT CAMPS Spring 2020 10-Week Boot Camp Challenge March 28th to June 6th, 2020   This dynamic program shreds fat with kickboxing and boxing classes and builds and tones muscle with TRX Suspension Training, kettlebells, dumbells, and much more so you burn more calories all day long.   “… FOR THE…

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Bring the whole family on December 16th to celebrate the holidays. Each program will be hosting a special 1 hour class open to all levels, then we will bring it together and party with a movie and potluck. Choose between these classes: Kids Martial Arts Spin Kick Class Adult Martial Arts Methods Class Max Kickboxing…

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FREE Shoulder Mobility Workshop!   Dr. Raymond Sue will be at MKG Seattle on April 16th hosting a FREE shoulder mobility workshop. During this workshop he will give you the skills needed to improve shoulder mobility to not only improve performance, but also, prevent injury. Learn the skills to keep your aches and pains at…

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