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CrossFit Test

End of the Year Sale!

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End of the Year Sale! December 17-21 All Seattle residents are invited to the End of the Year Sale! Stop by the MKG Pro Shop and get up to 50% OFF of your favorite MKG apparel and gear in store ONLY. Select shirts, Muay Thai and MMA Shorts, Kali Sticks, MKG branded sweat pants, BJJ Gis, Boxing Gloves…

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Fourth of July Schedule

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MKG will be closed on Friday, July 4th and will be offering limited classes on Saturday, July 5th. The following classes that will be taking place will be: CrossFit On-Ramp at 8:00AM CrossFit at 9:00AM MAX10 Fitness – Bag Combat at 9:00AM Martial Arts – Phase 10:00AM (available to all martial arts students of all…

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Double Under / Jump Rope Class at CrossFit @ MKG

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Double Under / Jump Rope Class at CrossFit @ MKG Kyle Easter from Crossrope will be coming to our gym to teach a double under clinic. Space is limited to 20 athletes. The cost is $10 per person. The first 20 members to respond and pay, will have their spot reserved. Please give your payment…

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