FREE Shoulder Mobility Workshop


FREE Shoulder Mobility Workshop!   Dr. Raymond Sue will be at MKG Seattle on April 16th hosting a FREE shoulder mobility workshop. During this workshop he will give you the skills needed to improve shoulder mobility to not only improve performance, but also, prevent injury. Learn the skills to keep your aches and pains at…

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FREE Women's Self Defense Workshops This Week


FREE Northgate / North Seattle Self Defense Training   With a few violent crimes or missing persons cases in the north end of the Seattle area we’ve been contacted by several community members and organizations about our self defense training or workshops. We will be offering two FREE workshops in the community interest over the…

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Brian Johnson BJJ/Grappling No-Gi and Gi Seminar


Brian Johnson BJJ NO-GI/GI SEMINAR FOR ALL LEVELS Definitely do not miss this opportunity to train with one of the best instructors and competitors for a fraction of the usual cost. Brian Johnson is a decorated 3rd Degree Blackbelt under the Great Rigan Machado. Your knowledge of Jiu-Jitsu and Self Defense will improve greatly. The…

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