Adult Martial Arts Seminar

Lightning Scientific Arnis is a system that revolves around the concept of Tercia Serrada Cadenilla y Espada y Daga which is a method of intercepting and redirecting attacks and blind-siding the opponent by going to the off-side and blanketing him with a barrage of continuous strikes while the checking hand constantly pushes, presses and controls his opponent…

Sensei Erik is the founder of CSW (Combat Submission Wrestling), and he currently runs the CSW Training Center in Fullerton, California.  In addition to being a pioneer in MMA and the combat arts as a coach he has trained MMA fighters such as Josh Barnett, Ken Shamrock, Renato Sobral, Cub Swanson, Ben Jones, Craig Wilkerson, James…

Join Sifu Andy for a 2-hour workshop diving into French Kicboxing (Savate) techniques, including a showcase of advanced material. Open to all skill levels, beginner or advanced. Equipment will be provided to those new to the art, though we encourage everyone to have their own gloves and focus mitts. Costs:Workshop – $45 for general public (FREE for current…

Lightning Scientific Arnis is a system that revolves around the concept of Tercia Serrada Cadenilla y Espada y Daga which is a method of intercepting and redirecting attacks and blind-siding the opponent by going to the off-side and blanketing him with a barrage of continuous strikes while the checking hand constantly pushes, presses and controls his opponent…

Join MKG Seattle for a 4-Sunday series, working through the different levels of Muay Thai from hitting pads to exchanges with a partner. This series is a great way to delve into the material for the Kickboxing classes at MKG Seattle. Bring a friend or family member, get a workout, and get an introduction to all that Muay Thai…

Sifu Andy Wilson will be at MKG Seattle and teaching a 3 hour workshop on Double Stick, Stick & Dagger, Panantukan, JKD Trapping, and Silat. The workshop will be suitable for all levels and is open to the public. April 28th, 2024 Sun: 12:00 pm to 3:00 pm Cost: $75 for the general public ($49 for members)…

Kettlebells are a great tool for improving your Brazilian Jiu Jitsu (BJJ) game. They can help you develop functional strength, power, endurance, grip strength, and core stability, all of which are essential for success on the mat. Join Coach Steve for this kettlebell workshop specifically focused on BJJ that will teach you exercises that target…

Coach Naveed will be teaching several aspects and topics of boxing including fundamentals like footwork, basic punches, heavy bag work, defense, strategy, and home workouts! Whether you are a beginner or advanced, there is something to learn! Meet Naveed Shaiwayana: Date: Saturday, April 6th Location: 11552 15th Ave NE, Seattle, WA 98125 Time: 1:30 pm – 3:30 pm…