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CrossFit WOD

WOD for March 27th

This Friday is “Chipper Friday”! Hope to see everyone there! Kipping Swing Fundamentals Alt. EMOM x 4 Min 1. :20 Hollow body hold 2. :30 Arch body 30 Hollow Body Rocks Alt. EMOM x 4 Min Position holds on the bar 1. :15 Hollow body 2. 15: Arch body WOD: AMRAP 20 2/1 Strict Pull…

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WOD for March 28th

Strict Press E2MOM for 10 minutes 5 reps at 70% WOD: AMRAP 4 4 Hang power cleans Rx:95/65 6 Push Press 12 Lateral bar hops Rest 1 minute Repeat – complete 4 rounds Score each round separately

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WOD for March 29th

Strict Press E2MOM for 10 minutes 5 reps at 70% WOD: AMRAP 4 4 Hang power cleans Rx:95/65 6 Push Press 12 Lateral bar hops Rest 1 minute Repeat – complete 4 rounds Score each round separately

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WOD for March 30th

Chipper 60 Calories, row 50 Wall balls 20/14 40 T2B S1:SL2H S2:HKR 30 Power Cleans Rx:135/95 S:95/65 20 DB Burpees, Over the bar Rx:20/10 S:15/8 30 minute time cap

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