Home training and workouts for MKG Seattle members!!!

Training at Home During the Coronavirus Closure

Resource Library

General

MKG Facebook Groups

We’ll send our workouts to members by email occasionally and sometimes to our public Facebook pages but most of our online training will be provided or linked in these Facebook Groups.

MKG Seattle Martial Arts Members & Friends

MaxFit Fitness Members and Friends

MKG Seattle Kids Martial Arts Members and Friends

CrossFit MKG (we don’t have a private group for CrossFit and post everything publicly for now)

Downloads

Daily Fitness Workouts For All Members

Videos

The Two Main Ways to Train Alone and an Easy Way to Be Creative

 

Martial Arts Programs

MKG Online University

Guro Rick Faye, the founder of the MKG mission and community, has volunteered to offer his paid Online University FREE of charge for all active MKG Seattle Members until we can reopen.  ($35.00/mo value!)  Email us at info@mkgmartialarts.com if you’d like access.

CSW Online University

MKG Seattle is an affiliate of the Combat Submission Wrestling Association and Sensei Erik Paulson has volunteered to open his Online University to MKG Seattle members for FREE for 30 days!  ($29.95/mo value!)  Email us at info@mkgmartialarts.com if you’d like access.

ONLINE CLASSES AVAILABLE TO MEMBERS

ONLY ON ZOOM!

This is the current list of classes now being offered to all members, in all programs, on Zoom!  Please search your email for a version with all the Zoom class codes.  Classes are LIVE but MKG Seattle classes are being recorded and uploaded daily Mon-Fri to do on your own time.  See below.

Adult Martial Arts

PDF Downloads

JKD Kickboxing 5 Counts

MKG Footwork

JKD Workout

Jun Fan Kickboxing Combinations

Boxing Basics

Double Stick 6 Count Basics

Fundamental of True MMA (contains Phase 1.1 outline)

Inosanto Academy Silat Class Kickboxing 4-Counts

Rick Faye’s Tire Training Guide

MKG Seattle Standard Warmups

Rick Faye’s Heavy Bag Basics

Rick Faye’s Kicking Drills

Rick Faye’s Student Shadow Boxing

Rick Faye’s Fighting Dummy Basics

Videos

1.5 Follow Along Phase Class

Ground Bag Workout Ideas

                    JKD Kickboxing 5 Counts

Kickboxing Footwork Workout

Phase Shadow Boxing Workout Guidelines

MKG Adult Martial Arts Zoom Class 3/24/20

MKG Adult Martial Arts Zoom Class 3/25/20

MKG Adult Martial Arts Zoom Class 3/26/20

MKG Adult Martial Arts Zoom Class 3/30/20

MKG Adult Martial Arts Zoom Class 3/31/20

MKG Adult Martial Arts Zoom Class 4/1/20

MKG Adult Martial Arts Zoom Class 4/2/20

MKG Adult Martial Arts Zoom Class 4/3/20

MKG Adult Martial Arts Zoom Class 4/6/20

MKG Adult Martial Arts Zoom Class 4/7/20

MKG Adult Martial Arts Zoom Class 4/8/20

MKG Adult Martial Arts Zoom Class 4/9/20

MKG Adult Martial Arts Zoom Class 4/10/20

MKG Adult Martial Arts Zoom Class 4/13/20

MKG Adult Martial Arts Zoom Class 4/13/20 (Evening)

MKG Adult Martial Arts Zoom Class 4/14/20

MKG Adult Martial Arts Zoom Class 4/14/20 (Evening)

MKG Adult Martial Arts Zoom Class 4/15/20

MKG Adult Martial Arts Zoom Class 4/15/20 (Evening)

MKG Adult Martial Arts Zoom Class 4/16/20

MKG Adult Martial Arts Zoom Class 4/16/20 (Evening)

MKG Adult Martial Arts Zoom Class 4/16/20 (Night)

MKG Adult Martial Arts Zoom Class 4/17/20

MKG Adult Martial Arts Zoom Class 4/18/20

MKG Adult Martial Arts Zoom Class 4/20/20

MKG Adult Martial Arts Zoom Class 4/20/20 (Evening)

MKG Boxing Zoom Class 4/20/20

MKG Adult Martial Arts Zoom Class 4/21/20

MKG Adult Martial Arts Zoom Class 4/21/20 (Night)

MKG Adult Martial Arts Zoom Class 4/22/20

MKG Adult Martial Arts Zoom Class 4/22/20 (Evening)

MKG Adult Martial Arts Zoom Class 4/23/20

MKG Adult Martial Arts Zoom Class 4/23/20 (Evening)

MKG Adult Martial Arts Zoom Class 4/23/20 (Night)

MKG Adult Martial Arts Zoom Class 4/24/20

MKG Adult Martial Arts Zoom Class 4/27/20

MKG Adult Martial Arts Zoom Class 4/27/20 (Evening)

MKG Boxing Zoom Class 4/27/20

MKG Adult Martial Arts Zoom Class 4/28/20

MKG Adult Martial Arts Zoom Class 4/28/20 (Night)

MKG Adult Martial Arts Zoom Class 4/29/20

MKG Adult Martial Arts Zoom Class 4/29/20 (Evening)

MKG Adult Martial Arts Zoom Class 4/30/20 (Night)

MKG Adult Martial Arts Zoom Class 5/4/20

MKG Boxing Zoom Class 5/4/20

MKG Adult Martial Arts Zoom Class 5/4/20 (Evening)

MKG Adult Martial Arts Zoom Class 5/5/20

MKG Adult Martial Arts Zoom Class 5/5/20 (Night)

MKG Adult Martial Arts Zoom Class 5/6/20

MKG Adult Martial Arts Zoom Class 5/7/20

MKG Adult Martial Arts Zoom Class 5/7/20 (Evening)

MKG Adult Martial Arts Zoom Class 5/7/20 (Night)

MKG Adult Martial Arts Zoom Class 5/8/20

MKG Adult Martial Arts Zoom Class 5/11/20

MKG Adult Martial Arts Zoom Class 5/11/20 (Evening)

MKG Boxing Zoom Class 5/11/20

MKG Adult Martial Arts Zoom Class 5/12/20

MKG Adult Martial Arts Zoom Class 5/12/20 (Night)

MKG Adult Martial Arts Zoom Class 5/13/20

MKG Adult Martial Arts Zoom Class 5/14/20

MKG Adult Martial Arts Zoom Class 5/14/20 (Evening)

MKG Adult Martial Arts Zoom Class 5/14/20 (Night)

MKG Adult Martial Arts Zoom Class 5/15/20

MKG Adult Martial Arts Zoom Class 5/18/20

MKG Adult Martial Arts Zoom Class 5/18/20 (Evening)

MKG Boxing Zoom Class 5/18/20 (Night)

MKG Adult Martial Arts Zoom Class 5/19/20

MKG Adult Martial Arts Zoom Class 5/20/20

MKG Adult Martial Arts Zoom Class 5/20/20 (Evening)

MKG Adult Martial Arts Zoom Class 5/21/20 (Evening)

MKG Adult Martial Arts Zoom Class 5/21/20 (Night)

MKG Adult Martial Arts Zoom Class 5/26/20 (Evening)

MKG Adult Martial Arts Zoom Class 5/27/20

MKG Adult Martial Arts Zoom Class 5/29/20

MKG Adult Martial Arts Zoom Class 5/28/20 (Evening)

MKG Adult Martial Arts Zoom Class 5/28/20 (Night)

MKG Adult Martial Arts Zoom Class 5/29/20

MKG Adult Martial Arts Zoom Class 6/1/20

MKG Adult Martial Arts Zoom Class 6/1/20 (Evening)

MKG Boxing Zoom Class 6/1/20

MKG Adult Martial Arts Zoom Class 6/2/20

MKG Adult Martial Arts Zoom Class 6/2/20 (Evening)

MKG Adult Martial Arts Zoom Class 6/4/20 (Evening)

MKG Adult Martial Arts Zoom Class 6/4/20 (Night)

MKG Boxing Zoom Class 6/8/20

MKG Adult Martial Arts Zoom Class 6/9/20 (Night)

MKG Adult Martial Arts Zoom Class 6/11/20 (Evening)

MKG Adult Martial Arts Zoom Class 6/11/20 (Night)

MKG Adult Martial Arts Zoom Class 6/15/20

MKG Adult Martial Arts Zoom Class 6/15/20 (Evening)

MKG Boxing Zoom Class 6/15/20

MKG Adult Martial Arts Zoom Class 6/16/20

MKG Adult Martial Arts Zoom Class 6/16/20 (Night)

MKG Adult Martial Arts Zoom Class 6/17/20

MKG Adult Martial Arts Zoom Class 6/18/20 (Evening)

MKG Adult Martial Arts Zoom Class 6/18/20 (Night)

MKG Adult Martial Arts Zoom Class 6/23/20 (Evening)

MKG Adult Martial Arts Zoom Class 6/23/20 (Night)

MKG Adult Martial Arts Zoom Class 6/25/20 (Evening)

MKG Adult Martial Arts Zoom Class 6/25/20 (Night)

MKG Adult Martial Arts Zoom Class 6/26/20 (Evening)

MKG Adult Martial Arts Zoom Class 7/2/20 (Evening)

MKG Adult Martial Arts Zoom Class 7/7/20 (Evening)

MKG Adult Martial Arts Zoom Class 7/7/20 (Night)

MKG Adult Martial Arts Zoom Class 7/9/20 (Evening)

MKG Adult Martial Arts Zoom  Class 7/9/20 (Night)

MKG Adult Martial Arts Zoom Class 7/16/20 (Evening)

Kids Martial Arts

Downloads

Videos

MKG Kids Martial Arts Zoom Class 3/24/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 3/25/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 3/26/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 3/27/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 3/30/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 3/31/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 4/1/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 4/2/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 4/3/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 4/6/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 4/7/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 4/8/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 4/9/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 4/10/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 4/13/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 4/14/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 4/15/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 4/16/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 4/17/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 4/20/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 4/21/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 4/22/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 4/23/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 4/24/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 4/27/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 4/28/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 4/29/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 4/30/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 5/1/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 5/4/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 5/5/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 5/6/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 5/7/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 5/8/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 5/11/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 5/12/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 5/13/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 5/14/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 5/15/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 5/18/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 5/19/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 5/20/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 5/21/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 5/22/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 5/26/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 5/27/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 5/28/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 6/1/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 6/2/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 6/3/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 6/4/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 6/5/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 6/8/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 6/9/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 6/10/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 6/11/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 6/12/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 6/15/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 6/16/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 6/17/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 6/18/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 6/19/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 6/23/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 6/24/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 6/25/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 6/29/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 6/30/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 7/1/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 7/2/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 7/6/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 7/7/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 7/8/20 (Little Ninjas)

MKG Kids Martial Arts Zoom Class 7/9/20 (Juniors/Teens)

MKG Kids Martial Arts Zoom Class 7/10/20 (Black Belt Club)

MKG Kids Martial Arts Zoom Class 7/14/20 (Little Ninjas)

CrossFit

Downloads

CrossFit Body Weight Workouts

Videos

MKG Fitness Zoom Class 3/24/20

MKG Fitness Zoom Class 3/26/20

MKG Fitness Zoom Class 3/28/20

MKG Fitness Zoom Class 3/30/20

MKG Fitness Zoom Class 3/31/20

MKG Fitness Zoom Class 4/1/20 (WOD)

MKG Fitness Zoom Class 4/2/20 (WOD)

MKG Fitness Zoom Class 4/3/20 (WOD)

MKG Fitness Zoom Class 4/6/20 (WOD)

MKG Fitness Zoom Class 4/7/20 (WOD)

MKG Fitness Zoom Class 4/8/20 (WOD)

MKG Fitness Zoom Class 4/9/20 (WOD)

MKG Fitness Zoom Class 4/10/20 (WOD)

MKG Fitness Zoom Class 4/13/20 (WOD)

MKG Fitness Zoom Class 4/14/20 (WOD)

MKG Fitness Zoom Class 4/15/20 (WOD)

MKG Fitness Zoom Class 4/16/20 (WOD)

MKG Fitness Zoom Class 4/17/20 (WOD)

MKG Fitness Zoom Class 4/20/20 (WOD)

MKG Fitness Zoom Class 4/21/20 (WOD)

MKG Fitness Zoom Class 4/22/20 (WOD)

MKG Fitness Zoom Class 4/23/20 (WOD)

MKG Fitness Zoom Class 4/24/20 (WOD)

MKG Fitness Zoom Class 4/27/20 (WOD)

MKG Fitness Zoom Class 4/28/20 (WOD)

MKG Fitness Zoom Class 4/29/20 (WOD)

MKG Fitness Zoom Class 4/30/20 (WOD)

MKG Fitness Zoom Class 5/1/20 (WOD)

MKG Fitness Zoom Class 5/2/20 (WOD)

MKG Fitness Zoom Class 5/4/20 (WOD)

MKG Fitness Zoom Class 5/5/20 (WOD)

MKG Fitness Zoom Class 5/6/20 (WOD)

MKG Fitness Zoom Class 5/7/20 (WOD)

MKG Fitness Zoom Class 5/8/20 (WOD)

MKG Fitness Zoom Class 5/11/20 (WOD)

MKG Fitness Zoom Class 5/12/20 (WOD)

MKG Fitness Zoom Class 5/13/20 (WOD)

MKG Fitness Zoom Class 5/14/20 (WOD)

MKG Fitness Zoom Class 5/15/20 (WOD)

MKG Fitness Zoom Class 5/16/20 (WOD)

MKG Fitness Zoom Class 5/18/20 (WOD)

MKG Fitness Zoom Class 5/19/20 (WOD)

MKG Fitness Zoom Class 5/20/20 (WOD)

MKG Fitness Zoom Class 5/21/20 (WOD)

MKG Fitness Zoom Class 5/22/20 (WOD)

MKG Fitness Zoom Class 5/26/20 (WOD)

MKG Fitness Zoom Class 5/27/20 (WOD)

MKG Fitness Zoom Class 5/28/20 (WOD)

MKG Fitness Zoom Class 5/29/20 (WOD)

MKG Fitness Zoom Class 5/30/20 (WOD)

MKG Fitness Zoom Class 6/1/20 (WOD)

MKG Fitness Zoom Class 6/2/20 (WOD)

MKG Fitness Zoom Class 6/3/20 (WOD)

MKG Fitness Zoom Class 6/4/20 (WOD)

MKG Fitness Zoom Class 6/5/20 (WOD)

MKG Fitness Zoom Class 6/6/20 (WOD)

MKG Fitness Zoom Class 6/8/20 (WOD)

MKG Fitness Zoom Class 6/9/20 (WOD)

MKG Fitness Zoom Class 6/10/20 (WOD)

MKG Fitness Zoom Class 6/11/20 (WOD)

MKG Fitness Zoom Class 6/12/20 (WOD)

MKG Fitness Zoom Class 6/13/20 (WOD)

MKG Fitness Zoom Class 6/15/20 (WOD)

MKG Fitness Zoom Class 6/16/20 (WOD)

MKG Fitness Zoom Class 6/17/20 (WOD)

MKG Fitness Zoom Class 6/18/20 (WOD)

MKG Fitness Zoom Class 6/19/20 (WOD)

MKG Fitness Zoom Class 6/20/20 (WOD)

MKG Fitness Zoom Class 6/23/20 (WOD)

MKG Fitness Zoom Class 6/24/20 (WOD)

MKG Fitness Zoom Class 6/25/20 (WOD)

MKG Fitness Zoom Class 6/26/20 (WOD)

MKG Fitness Zoom Class 6/27/20 (WOD)

MKG Fitness Zoom Class 6/29/20 (WOD)

MKG Fitness Zoom Class 6/30/20 (WOD)

MKG Fitness Zoom Class 7/1/20 (WOD)

MKG Fitness Zoom Class 7/2/20 (WOD)

MKG Fitness Zoom Class 7/3/20 (WOD)

MKG Fitness Zoom Class 7/6/20 (WOD)

MKG Fitness Zoom Class 7/7/20 (WOD)

MKG Fitness Zoom Class 7/8/20 (WOD)

MKG Fitness Zoom Class 7/9/20 (WOD)

MKG Fitness Zoom Class 7/10/20 (WOD)

MKG Fitness Zoom Class 7/13/20 (WOD)

MKG Fitness Zoom Class 7/14/20 (WOD)

MKG Fitness Zoom Class 7/15/20 (WOD)

MKG Fitness Zoom Class 7/16/20 (WOD)

MKG Fitness Zoom Class 7/17/20 (WOD)

MKG Fitness Zoom Class 7/18/20 (WOD)

MKG Fitness Zoom Class 7/20/20 (WOD)

MKG Fitness Zoom Class 7/21/20 (WOD)

MKG Fitness Zoom Class 7/22/20 (WOD)

MKG Fitness Zoom Class 7/23/20 (WOD)

MKG Fitness Zoom Class 7/24/20 (WOD)

MKG Fitness Zoom Class 7/25/20 (WOD)

MKG Fitness Zoom Class 7/28/20 (WOD)

MKG Fitness Zoom Class 7/29/20 (WOD)

MKG Fitness Zoom Class 7/30/20 (WOD)

MKG Fitness Zoom Class 7/31/20 (WOD)

MaxFit

Downloads

Videos

MKG Fitness Zoom Class 3/24/20

MKG Fitness Zoom Class 3/26/20

MKG Fitness Zoom Class 3/28/20

MKG Fitness Zoom Class 3/30/20

MKG Fitness Zoom Class 3/31/20

MKG Fitness HIIT & Kickboxing Zoom Class 4/1/20

MKG Fitness Zoom Class 4/1/20 (WOD)

MKG Fitness Zoom Class 4/2/20 (WOD)

MKG Fitness Zoom Class 4/3/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/4/20

MKG Fitness Yoga Zoom Class 4/5/20

MKG Fitness HIIT & Kickboxing Zoom Class 4/6/20

MKG Fitness Zoom Class 4/6/20 (WOD)

MKG Fitness Zoom Class 4/7/20 (WOD)

MKG Fitness Zoom Class 4/8/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/8/20

MKG Fitness Zoom Class 4/9/20 (WOD)

MKG Fitness Zoom Class 4/10/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/11/20

MKG Fitness Yoga Zoom Class 4/12/20

MKG Fitness Zoom Class 4/13/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/13/20

MKG Fitness Zoom Class 4/14/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/14/20

MKG Fitness Zoom Class 4/15/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/15/20

MKG Fitness Zoom Class 4/16/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/16/20

MKG Fitness Zoom Class 4/17/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/18/20

MKG Fitness Yoga Zoom Class 4/19/20

MKG Fitness Zoom Class 4/20/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/20/20

MKG Fitness Zoom Class 4/21/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/21/20

MKG Fitness Zoom Class 4/22/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/22/20

MKG Fitness Zoom Class 4/23/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/23/20

MKG Fitness Zoom Class 4/24/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/25/20

MKG Fitness Yoga Zoom Class 4/26/20

MKG Fitness Zoom Class 4/27/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/27/20

MKG Fitness Zoom Class 4/28/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/28/20

MKG Fitness Zoom Class 4/29/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/29/20

MKG Fitness Zoom Class 4/30/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 4/30/20

MKG Fitness Zoom Class 5/1/20 (WOD)

MKG Fitness HIIT  & Kickboxing Zoom Class 5/1/20

MKG Fitness Zoom Class 5/2/20 (WOD)

MKG Fitness Yoga Zoom Class 5/3/20

MKG Fitness Zoom Class 5/4/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/4/20

MKG Fitness Zoom Class 5/5/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/5/20

MKG Fitness Zoom Class 5/6/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/6/20

MKG Fitness Zoom Class 5/7/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/7/20

MKG Fitness Zoom Class 5/8/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/8/20

MKG Fitness Yoga Zoom Class 5/10/20

MKG Fitness Zoom Class 5/11/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/11/20

MKG Fitness Zoom Class 5/12/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/12/20

MKG Fitness Zoom Class 5/13/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/13/20

MKG Fitness Zoom Class 5/14/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/14/20

MKG Fitness Zoom Class 5/15/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/15/20

MKG Fitness Zoom Class 5/16/20 (WOD)

MKG Fitness Yoga Zoom Class 5/17/20

MKG Fitness Zoom Class 5/18/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/18/20

MKG Fitness Zoom Class 5/19/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/19/20

MKG Fitness Zoom Class 5/20/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/20/20

MKG Fitness Zoom Class 5/21/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/21/20

MKG Fitness Zoom Class 5/22/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/22/20

MKG Fitness Zoom Class 5/23/20 (WOD)

MKG Fitness Yoga Zoom Class 5/24/20

MKG Fitness Zoom Class 5/26/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/26/20

MKG Fitness Zoom Class 5/27/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/27/20

MKG Fitness Zoom Class 5/28/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/28/20

MKG Fitness Zoom Class 5/29/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 5/29/20

MKG Fitness Zoom Class 5/30/20 (WOD)

MKG Fitness Yoga Zoom Class 5/31/20

MKG Fitness Zoom Class 6/1/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/1/20

MKG Fitness Zoom Class 6/2/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/2/20

MKG Fitness Zoom Class 6/3/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/3/20

MKG Fitness Zoom Class 6/4/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/4/20

MKG Fitness Zoom Class 6/5/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/5/20

MKG Fitness Zoom Class 6/6/20 (WOD)

MKG Fitness Yoga Zoom Class 6/7/20

MKG Fitness Zoom Class 6/8/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/8/20

MKG Fitness Zoom Class 6/9/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/9/20

MKG Fitness Zoom Class 6/10/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/10/20

MKG Fitness Zoom Class 6/11/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/11/20

MKG Fitness Zoom Class 6/12/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/12/20

MKG Fitness Zoom Class 6/13/20 (WOD)

MKG Fitness Yoga Zoom Class 6/14/20

MKG Fitness Zoom Class 6/15/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/15/20

MKG Fitness Zoom Class 6/16/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/16/20

MKG Fitness Zoom Class 6/17/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/17/20

MKG Fitness Zoom Class 6/18/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/18/20

MKG Fitness Zoom Class 6/19/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/19/20

MKG Fitness Zoom Class 6/20/20 (WOD)

MKG Fitness Yoga Zoom Class 6/21/20

MKG Fitness Zoom Class 6/23/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/23/20

MKG Fitness Zoom Class 6/24/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/24/20

MKG Fitness Zoom Class 6/25/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/25/20

MKG Fitness Zoom Class 6/26/20 (WOD)

MKG Fitness Zoom Class 6/27/20 (WOD)

MKG Fitness Yoga Zoom Class 6/28/20

MKG Fitness Zoom Class 6/29/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/29/20

MKG Fitness Zoom Class 6/30/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 6/30/20

MKG Fitness Zoom Class 7/1/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/1/20

MKG Fitness Zoom Class 7/2/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/2/20

MKG Fitness Zoom Class 7/3/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/3/20

MKG Fitness Yoga Zoom Class 7/5/20

MKG Fitness Zoom Class 7/6/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/6/20

MKG Fitness Zoom Class 7/7/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/7/20

MKG Fitness Zoom Class 7/8/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/8/20

MKG Fitness Zoom Class 7/9/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/9/20

MKG Fitness Zoom Class 7/10/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/10/20

MKG Fitness Yoga Zoom Class 7/12/20

MKG Fitness Zoom Class 7/13/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/13/20

MKG Fitness Zoom Class 7/14/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/14/20

MKG Fitness Zoom Class 7/15/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/15/20

MKG Fitness Zoom Class 7/16/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/16/20

MKG Fitness Zoom Class 7/17/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/17/20

MKG Fitness Zoom Class 7/18/20 (WOD)

MKG Fitness Yoga Zoom Class 7/19/20

MKG Fitness Zoom Class 7/20/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/20/20

MKG Fitness Zoom Class 7/21/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/21/20

MKG Fitness Zoom Class 7/22/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/22/20

MKG Fitness Zoom Class 7/23/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/23/20

MKG Fitness Zoom Class 7/24/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/24/20

MKG Fitness Zoom Class 7/25/20 (WOD)

MKG Fitness Yoga Zoom Class 7/26/20

MKG Fitness HIIT & Kickboxing Zoom Class 7/27/20

MKG Fitness Zoom Class 7/28/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/28/20

MKG Fitness Zoom Class 7/29/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/29/20

MKG Fitness Zoom Class 7/30/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/30/20

MKG Fitness Zoom Class 7/31/20 (WOD)

MKG Fitness HIIT & Kickboxing Zoom Class 7/31/20