3 CrossFit Classes + FREE T-Shirt!
$19.99
TAKE ADVANTAGE OF OUR WEB-ONLY SPECIAL
TRY 3 CLASSES OF OUR CROSSFIT PROGRAM + FREE T-SHIRT FOR ONLY $19.99! *
WE HAVE TWO MAIN PRIORITIES
First, we want you to have FUN and this 3 lesson package really allows us to get to know YOU!
Second, is we want you to learn to move efficiently and SAFELY.
It’s quick and easy!
STEP 1 – Check the attached schedule to see if our lesson times in North Seattle work for you.
STEP 2 – Are you able to attend class 2x a week on average?
STEP 3 – If, after completing the trial and loving the results, are you able to budget $160-$210 per month for the program?
If you answered YES to all 3 questions you know what to do! It’s safe, fast, secure and no-risk! *
If you answered NO to any of the steps above, but want to train with us please call 206-789-2411 to speak with a consultant.
Once you complete your purchase we’ll contact you to schedule your intro lesson.
Description
BEFORE GETTING STARTED IN ANY CROSSFIT PROGRAM
If you don’t have a background with CrossFit or Functional Fitness, it is essential that you learn the basic movements when you get started with the progam.
Each session includes a warm-up, skill instruction/review, light workout, and stretching / mobility cool down. Over the 3 lessons you’ll experience the different styles of CrossFit workouts, the proper form for the major barbell exercises, safety protocols and get into a routine. At the end you’ll know without a doubt if CrossFit is for you.
HERE’S WHAT ONE OF OUR ON-RAMP PARTICIPANTS HAD TO SAY:
“Really happy with MKG CrossFit! I started with their On-Ramp class this January, and so far it’s been exactly what I was looking for. I’ve never been a big gym person, and was looking for something varied where someone told me what to do =). The coaches and community here are great – they focus on making sure you can do the movement correctly / safely, and scaling things to people’s abilities. Very welcoming and friendly environment for newcomers.” –JENNIFER MAURER (GOOGLE REVIEW)
* Terms & Conditions
Not available for 5:30 am & 6:30 am classes. All 3 classes must be used within a consecutive 7 day period. One trial per person. For new members trying MKG for the first time only or 1 year from last attendance. Not a replacement for a punch card. Feel free to grab one for friends and family members. Each class must be scheduled in advance. Missed classes not cancelled within 24 hours will be counted. Trial expires 2 months after date of purchase. No refunds for un-redeemed trials but can be gifted.
