MAX10 Fitness & Boot Camp Featuring Kickboxing / Boxing / Strength / Toning For ALL Fitness Levels

 

GET LEAN. GET STRONG. GET RESULTS.

 

Wan’t to lose a few pounds? Get more fit? Are you tired of feeling unmotivated?  Tired of not getting the results you want?  Tired of wasting your money on fitness programs that don’t work or gym memberships where you are just another name in a database? Time for a change! We have been helping people achieve their fitness goals since 2005.  We provide all the tools for you to get the body you want in this signature fitness and weight-loss program.

 

Watch this nice preview of what you can expect in our MAX10 Fitness and Boot Camp. (formerly 10-Week Body Sculpt Challenge)

 

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MAX stands for Martial Arts X-training but it’s not what you think.  It’s for everyone!  Cross-training is an effective and beneficial training method for maintaining a high level of overall fitness.  Cross-training refers to a training routine that involves several different forms of exercise.  It is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom that creeps in after months of the same fitness routine.

 

Each member starts with a one-on-one consultation to determine current fitness level, discuss fitness goals and obstacles, and develop an individualized plan of action.  Your MAX10 Coach will put together a personal training portfolio just for you!  MAX10 Fitness & Boot Camp offers on-going monthly membership. New Recruits start with 10 weeks of Boot Camp – Basic Training, Bag Combat and MAX Strength – 3 days per week. Boot Camp graduates, our MAX10 Corps, will enjoy unlimited classes and access to upper level training.  Both New Recruit and MAX10 Corps memberships include:

  • Fun, challenging workouts for all fitness levels
  • Personalized instruction
  • Body composition analysis
  • Nutrition education class
  • One-on-one consultations
  • Monthly health & fitness newsletter
  • Email coaching
  • And more!

All MAX10 classes are unique and provide a fun, safe workout designed for people of every fitness level.  We guarantee our cross-training methods will keep you challenged and focused on your goals while you get in the best shape of your life!

 

Get started today with your FREE lesson, facility tour and initial fitness evaluation.  Give us a call NOW at (206)-789-2411 to schedule!

 

 

Basic Training:  – a more traditional boot camp-style class with a kickboxing flair.  In addition to functional training, HIIT, circuits, and sports agility drills you’ll also do focus mitt training, heavy bag combos, footwork and defense drills.  Each Basic Training class is unique and specifically designed to integrate tough workouts with the support and motivation of a team – expect nothing, be prepared for anything.  Instructors will push you within your own fitness level; and trying your best is mandatory! Hooah! Suitable for all levels.

 

Bag Combat: burn more calories and tone muscles faster by adding contact, resistance, force, and power to your kickboxing training.  In this 55 minute heavy bag class you will use punches, kicks, knees and elbows from various martial arts such as Muay Thai, Jun Fan, Panantukan, Savate and Boxing. Although real kickboxing technique will be demonstrated, the focus is always on fitness! Since the class is for both New Recruits and Corps members, it is geared for you to go at your own pace. Whether your goal is to improve your kickboxing technique, burn calories to the MAX, or just find out what it feels like to beat the tar out of something, Bag Combat is for you!

 

MAX Strength: total body strength-conditioning workouts to build, shape and maintain lean muscle. Lead by one of our certified personal trainers, this class is primarily non-aerobic using a variety of equipment such as resistance bands, free weights, medicine balls, stability balls and more to improve strength, balance and flexibility. MAX Strength is a great complement to our Bag Combat, Basic Training, and PT Co-Op classes.  Suitable for all levels.

 

Cage Fitness:  a complete fitness system for any level based on the structure of a championship mixed martial arts bout.  NO partners, NO contact, NO experience necessary.  30 minutes is all you need!

 

Core Force: This 30 min class will work hips, glutes, abs and back to develop your core force – functional strength, energy, power, and stability.  Bring it on! Suitable for all levels.

 

Fusion: TRX/ boxing hybrid class.  TRX suspension training combined with boxing and conditioning intervals. “Born in the Navy SEALs, TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.“

 

We add the elements of basic boxing technique, footwork, and defense with heavy bag drills, focus mitt training and other conditioning exercises to the TRX training for a total body fat burning workout you won’t want to miss!  Participants must have completed 10 weeks of Boot Camp or obtain instructor approval.

 

PT Co-Op: (Partner Training Co-operative):  unique fat burning workouts incorporating boxing/kickboxing combinations on the heavy bags, fun and safe partner-based pad work, circuit-training, and sports agility and plyometric drills.  Participants must have completed 10 weeks of Boot Camp or obtain instructor approval.

 

Muay Thai Hybrid: an intense 90 min class combining Muay Thai kickboxing Rounds training with 20-30 min of high-intensity conditioning.  Rounds are 3 minute sets of both hitting and pad holding.  Participants will work ranges (kicking, kneeing and boxing distances) in short combinations.  This is the most challenging workout we offer – get ready to leave it all on the training floor!  Participants must have completed 10 weeks of Boot Camp AND obtain instructor approval.

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