CrossFit Functional Endurance Series – Feb 2025

$110.00

In stock

Description

Join MKG Fitness for a 4-Sunday CrossFit series!

Endurance Training is a new 75 minute class offered on Sunday mornings for those who wish to improve their athletic endurance.  

This advanced class is a combination of functional movements in stations with running or the use of cardio machines.

The duration of the workouts will be 40-60 minutes long. It is intended to develop a balance of stamina, speed, power and strength. 

Open to non-members that have at least 1 year of CrossFit experience or equivalent!*

A sample workout:
  • 40 Minutes
  • 500m Row
  • 100m Farmer’s Carry
  • 1000m Bike-erg
  • *Each round add:
  • 250m Row
  • 100m Farmer’s Carry
  • 500m Bike-erg

Location:

1557 NE 145th St, Seattle, WA 98155

Date: 

Sundays, Feb 2, Feb 9, Feb 16, Feb 23 , 2025

Time:

7:15 am – 8:30 am

Cost:

$110 (non-members)

$40 (current MKG Fitness members use coupon code “endurance2025” during checkout.)

*No full or partial refunds. Registration is for all 4 classes in this series. Classes not attended will not be reimbursed. Limited to 15 spots.