6-Time World record holder in Box Jumping, Ryan Moody, will be here Sunday, August 11, to teach us how to be explosive!  This seminar is open to EVERYONE, no matter what your sport is, w…here you CrossFit; EVERYONE can learn from this, but space is limited to 50 guests.

Register here: https://www.facebook.com/events/648895865136424/

This is NOT a jumping seminar. The seminar focuses on training pertaining to becoming more explosive at the hips. The faster you can move your hips from point A to point B the more powerful you become in your “Lifts”, the faster you can run or sprint, and the higher you can jump. This seminar helps to teach the attendees how to program such training with their current CrossFit or Strength Training regimen. The seminar will also cover mental fortitude techniques that have been used for centuries to strengthen the mind and body simultaneously. This seminar can guarantee you will see improvement in your level of fitness and ability if you stick to the programming.