Archive for July 2024
Savate Workshop – August 10th, 2024
Join Sifu Andy for a 2-hour workshop diving into French Kicboxing (Savate) techniques, including a showcase of advanced material. Open to all skill levels, beginner or advanced. Equipment will be provided to those new to the art, though we encourage everyone to have their own gloves and focus mitts. Costs:Workshop – $45 for general public (FREE for current…
Read MoreLightning Scientific Arnis w/ Bryce Tillet – August 25, 2024
Lightning Scientific Arnis is a system that revolves around the concept of Tercia Serrada Cadenilla y Espada y Daga which is a method of intercepting and redirecting attacks and blind-siding the opponent by going to the off-side and blanketing him with a barrage of continuous strikes while the checking hand constantly pushes, presses and controls his opponent…
Read MoreCROSSFIT WORKSHOP – Ring Muscle-Up
With Coach Scott Hildebrandt Join Coach Hildebrandt at MKG Fitness on Saturday, August 3rd at 9:30 am for a CrossFit (Ring Muscle Up) Workshop. All levels are welcome, from beginners to intermediate.Great for beginners and those still new to the movement. Ask a coach if you have questions. Time: 9:30 am – 11:30 am Price: $35 +tax…
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