WOD for March 27th

This Friday is “Chipper Friday”!
Hope to see everyone there!

Kipping Swing Fundamentals
Alt. EMOM x 4 Min
1. :20 Hollow body hold
2. :30 Arch body
30 Hollow Body Rocks
Alt. EMOM x 4 Min
Position holds on the bar
1. :15 Hollow body
2. 15: Arch body
WOD:
AMRAP 20
2/1 Strict Pull ups
4 FB: HSPU RX: SDBSP 35/25
8 KB Swings Rx:71/53