Warrior Yoga Trial Class This Sunday

To compliment our Martial Arts programs, we also offer training in some unique forms of Yoga and related Healing Arts. Our perspective on Healing Arts is one of maintenance and injury prevention. Through these holistic practices, students will develop greater body awareness, improved posture, flexibility and range of motion, all while lessening the likelihood of training injuries. Students will also gain a better understanding of anatomy and physiology. Our Yoga classes are very pragmatic and ideally suited for beginners.

This will be a trial/practice class for interested instructors and students.  Space is strictly limited to 15.  Please register at the front desk.  We are developing an ongoing Warrior Yoga Program as part of our Fitness offerings to start in May.