MKG Martial Arts & Fitness | Seattle, WA http://www.mkgseattle.com Martial Arts | Kickboxing | Boot Camp | CrossFit | Ask Us How to Train 30 Days FREE. Tue, 07 May 2013 21:05:02 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 2013 Martial Arts Seminars / Advanced Training Opportunities in Seattle http://www.mkgseattle.com/2013-seminars/?utm_source=rss&utm_medium=rss&utm_campaign=2013-seminars http://www.mkgseattle.com/2013-seminars/#comments Tue, 07 May 2013 16:39:04 +0000 mkgseattle http://www.mkgseattle.com/?p=2024 Update your schedules. We have firm dates on advanced training opportunities with some of the biggest names in the martial arts world this spring. MKG is dedicated to cross training in the martial arts and we are proud of the diverse opportunities that are in the pipeline. March – Guro Dan Inosanto – Kali / [...]

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]]> Update your schedules. We have firm dates on advanced training opportunities with some of the biggest names in the martial arts world this spring. MKG is dedicated to cross training in the martial arts and we are proud of the diverse opportunities that are in the pipeline.

March – Guro Dan Inosanto – Kali / JKD / Silat – March 23 & 24, 2013
April – Guro Jon Escudero – Lighting Scientific Arnis – April 20 & 21, 2013
April – Guro Diana Rathborne – Womens Self Defense and 10 AM Sunday Seminar – April 27 & 28, 2013
June - Guro Rick Faye – Kali / JKD / Silat – June 15 & 16, 2013
July – Coach John Will – BJJ – July 15, 2013
September – Professor Salem Assli – Savate / La Boxe Francaise – Tentative TBD/TBA
October – Ajarn Chai Sirisute – Muay Thai – Tentative TBD/TBA

We are also planning to reboot our 10:00 AM Sunday Seminar Series and researching Krabi-Kbrabong, Sayoc, boxing and Muay Thai mini-workshops. Be sure to Like our Facebook page for the most up to date information on MKG Seattle events.

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]]> http://www.mkgseattle.com/2013-seminars/feed/ 0 5-Week Boxing Classes Starting April 29th http://www.mkgseattle.com/seattle-boxing-5-week/?utm_source=rss&utm_medium=rss&utm_campaign=seattle-boxing-5-week http://www.mkgseattle.com/seattle-boxing-5-week/#comments Thu, 25 Apr 2013 05:01:02 +0000 mkgseattle http://www.mkgseattle.com/?p=2055 Seattle Boxing Classes at MKG Martial Arts – 5-Week Course Starts April 29th New 5-Week Fundamentals of Boxing course starting Monday, April 29th at MKG Seattle taught by Martin O’Malley.  Martin has competed at a high level in the Golden Gloves, Junior Olympics, Goodwill Games and on a professional level.  Martin fought Floyd Mayweather Jr. [...]

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]]> Seattle Boxing Classes at MKG Martial Arts – 5-Week Course Starts April 29th
New 5-Week Fundamentals of Boxing course starting Monday, April 29th at MKG Seattle taught by Martin O’Malley.  Martin has competed at a high level in the Golden Gloves, Junior Olympics, Goodwill Games and on a professional level.  Martin fought Floyd Mayweather Jr. to a close decision in the National Golden Glove finals.
The classes will be appropriate for all levels and are also available to non-MKG students.  This 5-week course will run from 4/29 to 6/1.
$10 Per Class | $5 For MKG Students Mondays at 8:00pm Saturdays at 10:00am
MKG Boxing Seattle 5-Week Workshop

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]]> http://www.mkgseattle.com/seattle-boxing-5-week/feed/ 0 Saturday Schedule Changes This Weekend on April 27th http://www.mkgseattle.com/saturday-schedule-changes-this-weekend-on-april-27th/?utm_source=rss&utm_medium=rss&utm_campaign=saturday-schedule-changes-this-weekend-on-april-27th http://www.mkgseattle.com/saturday-schedule-changes-this-weekend-on-april-27th/#comments Wed, 24 Apr 2013 23:20:47 +0000 mkgseattle http://www.mkgseattle.com/?p=2053 Hi, We’re excited to be offering our Women’s Self-Defense course again this weekend. To accommodate the seminar we will need to cancel the 11:00 martial arts classes.  The 11:00 Phase, 11:00 BJJ and 11:00 STX Level 2 classes are cancelled.  CrossFit, Open Gym and business hours are not affected. Thank you for your consideration. Andy [...]

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]]> Hi,

We’re excited to be offering our Women’s Self-Defense course again this weekend.

To accommodate the seminar we will need to cancel the 11:00 martial arts classes.  The 11:00 Phase, 11:00 BJJ and 11:00 STX Level 2 classes are cancelled.  CrossFit, Open Gym and business hours are not affected.

Thank you for your consideration.

Andy Wilson

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]]> http://www.mkgseattle.com/saturday-schedule-changes-this-weekend-on-april-27th/feed/ 0 Women’s Self Defense Workshop April 27, 2013 http://www.mkgseattle.com/womens-self-defense-workshop-april-27-2013/?utm_source=rss&utm_medium=rss&utm_campaign=womens-self-defense-workshop-april-27-2013 http://www.mkgseattle.com/womens-self-defense-workshop-april-27-2013/#comments Wed, 24 Apr 2013 21:29:21 +0000 mkgseattle http://www.mkgseattle.com/?p=2008 Women’s Self Defense Workshop April 27, 2013 We are excited to announce that we have nailed down April 27th, 2013 as the date for our FULL Women’s Self Defense seminar this year.  We will be flying in Guro Diana Rathborne who is a subject matter expert within the worldwide MKG International Martial Arts organization and has extensive experience instructing the course [...]

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]]> Women’s Self Defense Workshop April 27, 2013

We are excited to announce that we have nailed down April 27th, 2013 as the date for our FULL Women’s Self Defense seminar this year.  We will be flying in Guro Diana Rathborne who is a subject matter expert within the worldwide MKG International Martial Arts organization and has extensive experience instructing the course and working with various law enforcement groups.

Space is extremely limited!  Reserve your spot online at https://www.facebook.com/messages/conversation-id.350880358355519#!/events/226747430803788/ and enroll before April 15th and and save $15.00.  Contact us at 206-789-2411 for further instructions.

Womens Self Defense Seattle, WA at MKG Martial Arts

In this course you will learn the entire Women’s Self Defense program from the famous MKG International Martial Arts organization.  This most practical, effective and easy to apply course is conducted in Seattle only once per year so DO NOT miss this opportunity.  You will learn the essential awareness and avoidance skills, what works when physical force becomes necessary and actually practice FULL power against an instructor and on equipment.

Empower yourself in this awesome course this April.

Date: April 27, 2013

Time: 11:00 to 5:00 (1/2 hour lunch)

Course: $95.00 if you enroll before 04/15/2013 or $110.00 after.

Suitable for women ages 14 and older.

 

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]]> http://www.mkgseattle.com/womens-self-defense-workshop-april-27-2013/feed/ 0 Double Under / Jump Rope Class at CrossFit @ MKG http://www.mkgseattle.com/double-under-jump-rope-class-at-crossfit-mkg/?utm_source=rss&utm_medium=rss&utm_campaign=double-under-jump-rope-class-at-crossfit-mkg http://www.mkgseattle.com/double-under-jump-rope-class-at-crossfit-mkg/#comments Thu, 04 Apr 2013 02:37:05 +0000 mkgseattle http://www.mkgseattle.com/?p=2041 Double Under / Jump Rope Class at CrossFit @ MKG Kyle Easter from Crossrope will be coming to our gym to teach a double under clinic. Space is limited to 20 athletes. The cost is $10 per person. The first 20 members to respond and pay, will have their spot reserved. Please give your payment [...]

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]]> Double Under / Jump Rope Class at CrossFit @ MKG

Jumprope Class at CrossFit @ MKG SeattleKyle Easter from Crossrope will be coming to our gym to teach a double under clinic. Space is limited to 20 athletes. The cost is $10 per person. The first 20 members to respond and pay, will have their spot reserved. Please give your payment (cash only please) to the front desk and make sure your name gets added to the roster!

Date: Saturday, April 13th
Time: 12:00 to 1:30
Cost: $10.00 (CASH Only)

Reserve Your Spot Here: https://www.facebook.com/events/144850922347465/

The clinic will cover the elements of proper technique, fixes to common errors and problems and programming drills to aid in improvement. These training methods have been proven to successfully help individuals reach 100′s of unbroken double unders and even unbroken triple unders.

The clinic content, drills and programming are not CrossRope specific and athletes will be required to use their own ropes or ropes from your facility. However, the last portion of the clinic will be dedicated to explaining why the CrossRope System is such an effective training tool for double under and overall fitness improvement. Anyone that is interested will have the opportunity to demo the CrossRope System and will also be able to make an order through Kyle, which includes free shipping.

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]]> http://www.mkgseattle.com/double-under-jump-rope-class-at-crossfit-mkg/feed/ 0 Arnis / Escrima Seminar With LSAI Master Jon Escudero in Seattle http://www.mkgseattle.com/arnis-escrima-seminar-with-lsai-master-jon-escudero-in-seattle/?utm_source=rss&utm_medium=rss&utm_campaign=arnis-escrima-seminar-with-lsai-master-jon-escudero-in-seattle http://www.mkgseattle.com/arnis-escrima-seminar-with-lsai-master-jon-escudero-in-seattle/#comments Wed, 03 Apr 2013 23:43:35 +0000 mkgseattle http://www.mkgseattle.com/?p=2033 Arnis / Escrima Seminar With LSAI Master Jon Escudero in Seattle   Join us for a 2 day seminar with Guro Jon Escudero in Seattle on Lightning Scientific Arnis this April 20 & 21, 2013.  Master Jon will be flying in from Israel to update his students here in Seattle, WA and Washington D.C.   A system [...]

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]]> Arnis / Escrima Seminar With LSAI Master Jon Escudero in Seattle

 

Join us for a 2 day seminar with Guro Jon Escudero in Seattle on Lightning Scientific Arnis this April 20 & 21, 2013.  Master Jon will be flying in from Israel to update his students here in Seattle, WA and Washington D.C.

 

A system founded in 1937 by Grandmaster Benjamin Luna-Lema. The system is composed of the Tercia, Cadenilla, Serrada and Espada Y Daga styles. It is known for its powerful, fluid, and fast strikes; its preference for “blind-siding” the opponent; and its focus on the stick and knife. An important principle in Lightning is closing with the opponent and ‘blanketing’ them with multiple strikes. Grandmaster Lema …would say, “If he gives me one strike, I give him fifteen. Even if he does not give me one strike, I give him fifteen.”

 

Date: April 20 & 21, 2013 12:00 to 4:30 Both Days
Price: $100 Both Days or $75.00 For One
Equipment Needed: 2 Sticks and a training dagger.

 

Guro Jon may be available for private lessons between the 19th and 22nd.  Please inquire.Guro Jon is a popular guest instructor here at MKG and his seminars are known for being practical yet fun and full of humor.

 
Please visit and register on our Facebook Event page to reserve your spot.  https://www.facebook.com/events/557267327640411/

Master Jon Escudero in Seattle, WA

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]]> http://www.mkgseattle.com/arnis-escrima-seminar-with-lsai-master-jon-escudero-in-seattle/feed/ 0 11:00 Classes Cancelled For Seminar This Weekend http://www.mkgseattle.com/1100-classes-cancelled-for-seminar-this-weekend/?utm_source=rss&utm_medium=rss&utm_campaign=1100-classes-cancelled-for-seminar-this-weekend http://www.mkgseattle.com/1100-classes-cancelled-for-seminar-this-weekend/#comments Sun, 17 Mar 2013 21:21:45 +0000 mkgseattle http://www.mkgseattle.com/?p=2020 Please be aware that the 11:00 Savate Level 2, BJJ and Phase classes are cancelled this Saturday, March 23rd due to the Guro Inosanto seminar this weekend. All students are welcome to attend the 10:00 classes to make up for lost class time. We apologize for any inconvenience this might cause. All 10:00 classes and [...]

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]]> Please be aware that the 11:00 Savate Level 2, BJJ and Phase classes are cancelled this Saturday, March 23rd due to the Guro Inosanto seminar this weekend. All students are welcome to attend the 10:00 classes to make up for lost class time. We apologize for any inconvenience this might cause. All 10:00 classes and the CrossFit class at 11:00 will still occur.

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]]> http://www.mkgseattle.com/1100-classes-cancelled-for-seminar-this-weekend/feed/ 0 Guro Dan Inosanto in Seattle, WA March 2013 http://www.mkgseattle.com/guro-dan-inosanto-in-seattle-wa-march-2013/?utm_source=rss&utm_medium=rss&utm_campaign=guro-dan-inosanto-in-seattle-wa-march-2013 http://www.mkgseattle.com/guro-dan-inosanto-in-seattle-wa-march-2013/#comments Sun, 03 Mar 2013 03:08:29 +0000 mkgseattle http://www.mkgseattle.com/?p=1856 Guro Dan Inosanto in Seattle, WA  March 2013 The legend returns to Seattle this March for a 2 day seminar.  For 21 years now Guro Chris Clarke and Northwest Kali / JKD have been bringing Guro Dan Inosanto to the Pacific Northwest.  MKG Seattle is honored to assist Guro Chris in this effort by using [...]

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]]> Guro Dan Inosanto at MKG Martial Arts Seattle

Guro Dan Inosanto in Seattle, WA  March 2013

The legend returns to Seattle this March for a 2 day seminar.  For 21 years now Guro Chris Clarke and Northwest Kali / JKD have been bringing Guro Dan Inosanto to the Pacific Northwest.  MKG Seattle is honored to assist Guro Chris in this effort by using our facility for the seminar.

Without question, Dan Insosanto, is a living treasure, and a true master of martial arts.  A prolific teacher, writer, and researcher, Inosanto has dedicated over 50 years of his life to the development, growth and promotion of functional martial arts.

His life-long practice of various combative arts and expertise gives him a unique perspective on the art and science of combative disciplines throughout the world.

Si Gung / Tuhan Inosanto will present techniques, exercises and training drills from various arts which are a sampling of curriculum from the Los Angeles Academy including:

Kali, Eskrima, Silat, Muay Thai, Grappling (BJJ and Shooto), Jun Fan Gung Fu and Jeet Kune Do

Contact Christopher Clarke at nwkali@yahoo.com or by phone at 877-553-5254.

Students from all schools and of all abilities are warmly welcome and encouraged to attend.  Please read through the seminar flyer and reserve your spot by regsistering for this Facebook event page.

Payment will be by CASH ONLY and exact change would be deeply appreciated.

 

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]]> http://www.mkgseattle.com/guro-dan-inosanto-in-seattle-wa-march-2013/feed/ 0 10-Week MAX10 Boot Camp Returns March 2nd! http://www.mkgseattle.com/10-week-max10-boot-camp-returns-march-2nd/?utm_source=rss&utm_medium=rss&utm_campaign=10-week-max10-boot-camp-returns-march-2nd http://www.mkgseattle.com/10-week-max10-boot-camp-returns-march-2nd/#comments Sat, 02 Mar 2013 22:38:38 +0000 mkgseattle http://www.mkgseattle.com/?p=1934 The MAX10 Challenge Returns March 2nd! Are you ready to lose weight, get fit, and have so much fun it won’t even feel like you are working out? After a 5 month hiatus the MKG MAX10 10-Week Boot Camp Challenge Returns.  Formerly Body Sculpt Challenge. Boot Camp is a great way to get your metabolism [...]

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]]> The MAX10 Challenge Returns March 2nd!

Are you ready to lose weight, get fit, and have so much fun it won’t even feel like you are working out?

After a 5 month hiatus the MKG MAX10 10-Week Boot Camp Challenge Returns.  Formerly Body Sculpt Challenge.

Boot Camp is a great way to get your metabolism revving and turn your body into a fat-burning machine. Our 10-Week Boot Camp is proven to help you shed unwanted pounds and inches!

Meet Tanya, since starting MAX10 in July she has lost over 55 lbs and 20% body fat. Let us show you how to get in the best shape of your life the healthy way!

 

  

Don’t wait – SIGN UP TODAY!

 

10-Week Boot Camp Challenge
March 2 – May 11
Camp starts with mandatory check-in, orientation and measurements on Saturday, March 2nd at 11:00 am.

Classes: 7:00 pm Monday and Wednesday OR Tuesday and Thursday
Cost: $287 + tax

Camp includes:  2 classes per week; Boot Camp Coach to support goal setting and provide motivation and nutrition coaching; group camaraderie; t-shirt and gloves

 

For more information, give me a call or shoot me an email!

 

Nicole Marinez
Director, MAX10 Fitness & Boot Camp
MKG Martial Arts

Nicole.Marinez@MKGSeattle.com
Phone: 206.789.2411
www.maxfitnessbootcamp.com

 

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]]> http://www.mkgseattle.com/10-week-max10-boot-camp-returns-march-2nd/feed/ 0 MKG Seattle Class Schedule – Adult Martial Arts 2013 http://www.mkgseattle.com/mkg-seattle-class-schedule-adult-martial-arts-2013/?utm_source=rss&utm_medium=rss&utm_campaign=mkg-seattle-class-schedule-adult-martial-arts-2013 http://www.mkgseattle.com/mkg-seattle-class-schedule-adult-martial-arts-2013/#comments Fri, 01 Mar 2013 05:36:06 +0000 mkgseattle http://www.mkgseattle.com/?p=1876 MKG Seattle Class Schedule – Adult Martial Arts 2013   Our Adult Martial Arts Program class schedule is designed to accomodate everyone from an absolute beginner with no experience whatsoever to the dedicated martial artist with decades of experience.  Give us a call at 206-789-2411 to schedule your FREE private lesson and inquire about our 30 day [...]

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MKG Seattle Class Schedule – Adult Martial Arts 2013

 

Our Adult Martial Arts Program class schedule is designed to accomodate everyone from an absolute beginner with no experience whatsoever to the dedicated martial artist with decades of experience.  Give us a call at 206-789-2411 to schedule your FREE private lesson and inquire about our 30 day FREE trial.

Foundations Program Options

MKG Class Schedule 2013 - Foundations Trial Program

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CAP Program – Combat Sports Options

MKG Class Schedule 2013 - CAP Sport Fighting

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CAP Program – Combat Fighting Options

MKG Class Schedule 2013 - CAP Combat Fighting

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