Check out the latest CrossFit WOD

Each day we post a WOD to follow. Check it out bellow.

WOD for March 27th

Mar 30, 2018

This Friday is “Chipper Friday”!
Hope to see everyone there!

Kipping Swing Fundamentals
Alt. EMOM x 4 Min
1. :20 Hollow body hold
2. :30 Arch body
30 Hollow Body Rocks
Alt. EMOM x 4 Min
Position holds on the bar
1. :15 Hollow body
2. 15: Arch body
WOD:
AMRAP 20
2/1 Strict Pull ups
4 FB: HSPU RX: SDBSP 35/25
8 KB Swings Rx:71/53

WOD for March 28th

Mar 30, 2018

Strict Press
E2MOM for 10 minutes
5 reps at 70%
WOD:
AMRAP 4
4 Hang power cleans Rx:95/65
6 Push Press
12 Lateral bar hops
Rest 1 minute
Repeat – complete 4 rounds
Score each round separately

WOD for March 29th

Mar 30, 2018

Strict Press
E2MOM for 10 minutes
5 reps at 70%
WOD:
AMRAP 4
4 Hang power cleans Rx:95/65
6 Push Press
12 Lateral bar hops
Rest 1 minute
Repeat – complete 4 rounds
Score each round separately

WOD for March 30th

Mar 30, 2018

Chipper
60 Calories, row
50 Wall balls 20/14
40 T2B S1:SL2H S2:HKR
30 Power Cleans Rx:135/95 S:95/65
20 DB Burpees, Over the bar Rx:20/10 S:15/8
30 minute time cap