CrossFit Test

End of the Year Sale! December 17-21 All Seattle residents are invited to the End of the Year Sale! Stop by the MKG Pro Shop and get up to 50% OFF of your favorite MKG apparel and gear in store ONLY. Select shirts, Muay Thai and MMA Shorts, Kali Sticks, MKG branded sweat pants, BJJ Gis, Boxing Gloves…

MKG will be closed on Friday, July 4th and will be offering limited classes on Saturday, July 5th. The following classes that will be taking place will be: CrossFit On-Ramp at 8:00AM CrossFit at 9:00AM MAX10 Fitness – Bag Combat at 9:00AM Martial Arts – Phase 10:00AM (available to all martial arts students of all…

Double Under / Jump Rope Class at CrossFit @ MKG Kyle Easter from Crossrope will be coming to our gym to teach a double under clinic. Space is limited to 20 athletes. The cost is $10 per person. The first 20 members to respond and pay, will have their spot reserved. Please give your payment…

Phase Functional Movement & Recovery – Starting Tues, Nov 20th  8-8:30p.   Dr. Ray’s New Class   Improve your functional movement & mobility: Decrease your recovery time between workouts Enhance your movement and performance Learn great tips for self treatment for your aches and pains   Open to All MKG, MAX Fitness and CrossFit at…

Update: CrossFit at MKG Now Open! Visit our CrossFit at MKG in North Seattle website for more information, for WOD and to register for your FREE introductory lesson. http://www.crossfitatmkg.com